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Fitness courses

Groupfitness ergebnis

Pilates

The whole body method according to J. Pilates brings the body into balance and strengthens it from the centre. Especially the deep-lying, small and usually softer muscle groups are addressed. You learn to optimise your Posture and to coordinate your daily movements. You focus your concentration on your body centre in order to increase your flexibility. This course is suitable for beginners as well as advanced students. The training includes Pilates exercises, relaxing techniques, breathing exercises and mobilisation.

Fitness Kursraum

Bodyforming

Bodyforming is a varied full-body workout designed to specifically strengthen and tone the muscles. Through a variety of exercises, the major muscle groups, such as the abs, legs, glutes, arms, and back, are strengthened. The workout builds muscle strength, improves core stability, and supports overall fitness. By using your own body weight as well as various equipment such as dumbbells, TheraBands, or resistance tubes, the intensity can be customized to suit individual needs. Bodyforming is ideal for anyone who wants to strengthen their muscles, improve their physique, and actively work toward their well-being.

2018 04 14 Florida Studen Fitness 30 2048

Schwinn Cycling

(Indoor cycling) The challenging cardiovascular and endurance training on bicycles that increases both the physical and mental health of the participants. In a group, cycling is guided by an instructor to groovy music.
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Bodytoning

Body toning is an intensive, joint-friendly power endurance training for the whole body. Active muscle mass is built up and extra fat mass is lost. The lesson begins with a short and simple warm-up in "low impact" style. Followed by a variety of exercises for all the main muscle groups using your own body weight and equipment such as bodybars (barbells), dumbbells or therabands/tubes, which can be used to vary the intensity. The lesson is rounded off with a stretching session.

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Powertoning

Powertoning is a powerful and dynamic full-body workout designed to strengthen, tone, and sculpt the muscles. Through targeted exercises, all major muscle groups are engaged, improving strength endurance and overall physical performance. By using various equipment such as dumbbells, body bars (barbells), step platforms, or TheraBands, the muscles are effectively challenged and the training intensity is tailored to each individual. Powertoning is suitable for anyone who wants to increase their strength, build muscle, and improve their fitness.