Body toning is an intensive, joint-friendly power endurance training for the whole body. Active muscle mass is built up and extra fat mass is lost. The lesson begins with a short and simple warm-up in "low impact" style. This is followed by a variety of exercises for all the main muscle groups using your own body weight and equipment such as bodybars (barbells), dumbbells or therabands/tubes, which can be used to vary the intensity. The lesson is rounded off with a stretching session.
Endurance and strengthening units on the Stepaerobic platform with different levels of demands regarding choreography and additional equipment. Very effective full-body exercise to strengthen and define the body and increase endurance.
Is a motivating, joint-friendly group power training with barbells. It trains all the main muscle groups extensively and in a balanced way. PUMP shapes, strengths and defines. A resistance training programme with music that will inspire you.
The whole body method according to J. Pilates brings the body into balance and strengthens it from the centre. Especially the deep-lying, small and usually softer muscle groups are addressed. You learn to optimise your Posture and to coordinate your daily movements. You focus your concentration on your body centre in order to increase your flexibility. This course is suitable for beginners as well as advanced students. The training includes Pilates exercises, relaxing techniques, breathing exercises and mobilisation.
Catslide™ is a functional and intensive training concept from Norway. Training with sliding mats has been used for a long time in elite sports. Several muscle groups are used at the same time, especially the stability of the body is promoted. This effectively trains the whole body and improves strength, flexibility and coordination.